Get ready to dive into the exhilarating world of Girls Flag Football—the hottest sport sweeping the nation! The West Orange PAL is pumped to be a trailblazer as one of New Jersey’s very first leagues to roll out this dynamic program! We’re proud to join forces with the New Jersey Suburban Youth Football League, where vibrant town programs come together, all fueled by an electrifying passion for the game and the empowerment of young women grades 4-8.

 

This league is more than just a platform for play; it’s a nurturing ground for friendship, safety, and athletic development. With a focus on fun, we emphasize the fundamentals of this exciting sport while fostering camaraderie and healthy competition. Our thrilling playoff system, culminating in a Super Bowl and an 8th Grade All-Star Game, aims to ignite a spark in young athletes of all skill levels, encouraging them to embody the values of respect, teamwork, determination, and sportsmanship.

 

Under the inspiring leadership of Andrew Mazurek, Head Varsity Coach of WOHS and dedicated PAL Board member, our girls flag football program isn’t just about honing skills; it’s about building champions of character! Together, we’re on a mission to empower each athlete to soar to new heights both on the field and beyond. Get ready for unforgettable moments, exhilarating experiences, and memories that will last a lifetime. Join us as we embrace the excitement and unleash the potential of every young athlete! The field is calling—are you ready to answer?!

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We field 3 levels of Girls Flag football to serve West Orange’s youth:

• 10U - Grades 3-4 - Coming Spring 2026

• 12U - Grades 4-6

• 14U - Grades 7-8

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2nd Season Loading!

Registration 2025 Season 

Girls Flag Football Spring Teams

Open to West Orange Athletes in Grades 4-8

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Practices Begin March 10th.

Games to begin in April with Playoffs and Championship in June

8th Grade All Star Game in June 2025

Team(s) will participate in the New Jersey Suburban Youth Football League (NJSFYL)

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Online Registration for Spring 2025 Girls Flag Football:

Contact Info@wopal.org

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Girls Flag Spring Registration Fee​

• Regular Fee Jan.1- Feb. 15: $185 (includes league, refs, & insurance fees)

Girls Flag Summer Team Fee: TBA

Uniform package for new players will be ordered through Thompson's Sporting Goods (in Summit)

Returning players must purchase the practice package.

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Spring 2025 Payment Options:

In Person Payment in Full: Check made out to WOPAL, cash, credit card 

Venmo (@WOPAL) - must email the registration form to Info@wopal.org

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Installment Payments must be done through Online Registration

There are no refunds as of February 20, 2025.

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f you have a financial challenge preventing you from registering for the season, please contact Info@wopal.org. We believe every child should have the opportunity to participate in sports, and we're here to work with families to ensure that financial barriers don’t prevent your child from playing.

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Common Questions:

​When does Girls Flag football practice start?

The season begins March 10th at the West Orange High School fields. Practices are held Mondays and Wednesdays.

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When are games? WOPAL GFF games are Saturday afternoons and evenings. Locations rotate to town host sites each week.

 

Do I need my own equipment?
PAL provides: Flag belts & flags, Mouth piece
You have to provide: Cleats, navy socks
Optional: Gloves, our own mouthpiece etc.

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How do I contact the coach?
Each team will have a TeamSnap account which will allow you to reach out to the coaches.

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How do I get involved in the PAL Girlf Flag Football Program?

PAL is always looking for volunteers to help promote and create a positive experience for the youth of West Orange. Volunteer options include but are not limited to: coaching, game day support, field maintenance, public relations and fundraising.

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